

Shahra-e-Faisal

Karachi Airport

St. Patrick's Church Saddar Karachi

Street of Karachi

Fancy Transport Vehicle in Karachi

Agha Khan University & Hospital Karachi

Civic Center Karachi

Clifton Beach

Bagh Ibn-e-Bin Qasim
Deep, dark, breezy night
Me and your memories…
Samrina
Dr. Martin Seligman, father of the positive psychology movement and author of more than a dozen books (including Learned Optimism: How to Change Your Mind and Your Life), says that "happiness-building exercises" can increase contentment because they can change a person's memory and perception of the past. To boost your own happiness factor, consider these three thanks-giving techniques:
Try this every night, either in written form or as a mental exercise. Ask yourself what three things happened in your day for which you feel blessed, thankful and grateful. Then (this part is crucial) ask yourself what you did to make each good thing happen. Do this faithfully, and you’ll discover a shift in the way you go through your day, as well as the things that you choose to notice and amplify. When lying in bed at night if unfinished business pulls at your thoughts, ask yourself, “When was I at my best today?” or "What three things went right today and what did I do to make those good things happen?"
Exercise Two
Set aside a block of time-an hour, a half-day or a full day, to indulge in your favorite activities. Block that time on your calendar and do not let anything interfere. Next, carry out the activities just as you had planned. Savor each activity by deliberately concentrating on each moment and being thankful for it, by taking mental pictures or collecting physical souvenirs, by focusing on sharpening your perceptions and by attaining complete absorption in the activity, then sharing those moments later with others.
Results: This exercise is a pleasure/mindfulnes
Exercise Three
Pass along the happiness ... think about the various aspects of life beyond yourself that would be thankful or benefit from the gift of your time and talents. Develop a plan for intentionally using one or more of your strengths in the service of this institution, group of people or idea.
Results: Meaning is defined as 'being attached to something that you believe is larger than yourself' ... like groups of underprivileged people, or ideals that you believe are worth fighting for. While it might be powerful to analyze service which you are already engaged in, the point of this exercise is to go beyond that to the intentional creation and execution of a new plan of strengths-based service.
Best Regards,
Samrina
When we share laughter,
There's twice the fun;
When we share success,
We've surpassed what we've done.
When we share problems,
There's half the pain;
When we share tears,
A rainbow follows rain.
When we share dreams,
They become more real;
When we share secrets,
It's our hearts we reveal.
If we share a smile,
That's when our love shows;
If we share a hug,
That's when our love grows.
Author: Unknown
World beyond you...
We human beings are so self-centered and mean at times. Whenever we have to face any problem or any tension in life we feel like that we are the only one in this whole world who is in that much pain n trouble and we start thinking negatively and complaining God, forgetting about all His help and whatever He have gifted us already. But if we just look around and see others in trouble we’ll realize that we are in much better condition and we’ll be thankful to God rather then complaining Him.
You can feel her innocence in form a Daughter,
You can feel her care in form of a Sister,
You can feel her warmth in form of a Friend,
You can feel her passion in form of a Beloved,
You can feel her dedication in a form of a Wife,
You can feel her Divinity in form of a Mother,
You can feel her Blessing in form of a Grandmother.
Her heart is so Tender…
So Naughty…
So Charming…
So Sharing…
So Melodious…
She is WOMAN
And she is LIFE!!!
"This prize has arisen from the daily visits that I dedicate to many blogs which nourish me and enrich me with creativity. In them I see dedication, creativity, care, comradeship, but mainly, ART, much art. I want to share this prize with all those bloggers that entertain me day to day and to share this prize with those who enrich me every day. Doubtlessly, there are many and it will be hard to pick just a few, the people I will name today deserve this prize, as do the very long serious list of bloggers I also enjoy to read, but I will name the first 10 and will leave the rest of the work to all the bloggers that visit other's blogs and are nourished by them."
OK, I have been tagged by Eric for this Meme, titled to be ‘Open Book’. So here are the instructions below:
1. Pick up the nearest book.
2. Open it at page 123.
3. Find the fifth sentence/ phrase.
4. Blog the next four sentences/ phrases together with these instructions.
5. Don't you dare dig your shelves for that very special or intellectual book.
6. Pass it forward to six friends
“There is no secret,” he said. “All I did was to start using that idea of taking God as your partner. Now, every day of my life I read the New Testament; it is filled to over flowing with life.”
Best Regards,
Samrina
You don't need anyone else's permission to make a positive contribution to life. All you need to do is open your eyes. It's just look around you, with a genuine sense of caring for the needs of others. In every direction, you'll see countless opportunities for making a positive difference.
Best Regards,
Samrina