Tuesday, June 03, 2008

Some ways to reduce Stress...

Well I guess we all are aware of this word 'Stress' as its a part of our all life... I have received these helpful ways to reduce stress through a forward and I found it worth sharing so here it is all for you. Hope this gonna help you out too..
  • Pray
  • Delegate tasks to capable others.
  • Simplify and unclutter your life.
  • Less is more. (Although one is often not enough, two are often too many.)
  • Allow extra time to do things and to get to places.
  • Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
  • Take one day at a time.
  • Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
  • Live within your budget; don't use credit cards for ordinary purchases.
  • K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
  • Get organized so everything has its place.
  • Write down thoughts and inspirations.
  • Every day, find time to be alone.
  • Having problems? Talk to God on the spot. Try to nip small problems in the bud.Don't wait until it's time to go to bed to try and pray.
  • Make friends with Godly people.
  • Take your work seriously, but not yourself at all.
  • Develop a forgiving attitude (most people are doing the best they can).
  • Be kind to unkind people (they probably need it the most).
  • Sit on your ego.
  • Talk less; listen more.
  • Slow down.
  • Remind yourself that you are not the general manager of the universe.
  • Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us, who can be against us?"

Best Regards,
Samrina

6 comments:

Noushy Syah said...

Wow...thanks for sharing this my dear.I truly agree with take one day at a time and spread problems or difficulties over time....since that's what I'm doing now,it works.And the rest are good reminder too..

Have a lovely day and weekend (ahead) my dear.
Muahhs.

monsoon-dreams said...

thats great samrina!i wish i could follow atleast a few of them.let me try...

J. Andrew Lockhart said...

"pray"- my favorite :)
this is a great lisg! e

Sayani said...

thats very insightful ...i loved specially take a day at a time

thanks for sharing it

Friendly nextdoor guy said...

why have stress anyways?iwj

samrina said...

Hi n Thanks to everyone for coming by and sharing your words here :)

God bless you all!