Tuesday, June 03, 2008

Some ways to reduce Stress...

Well I guess we all are aware of this word 'Stress' as its a part of our all life... I have received these helpful ways to reduce stress through a forward and I found it worth sharing so here it is all for you. Hope this gonna help you out too..
  • Pray
  • Delegate tasks to capable others.
  • Simplify and unclutter your life.
  • Less is more. (Although one is often not enough, two are often too many.)
  • Allow extra time to do things and to get to places.
  • Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
  • Take one day at a time.
  • Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
  • Live within your budget; don't use credit cards for ordinary purchases.
  • K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
  • Get organized so everything has its place.
  • Write down thoughts and inspirations.
  • Every day, find time to be alone.
  • Having problems? Talk to God on the spot. Try to nip small problems in the bud.Don't wait until it's time to go to bed to try and pray.
  • Make friends with Godly people.
  • Take your work seriously, but not yourself at all.
  • Develop a forgiving attitude (most people are doing the best they can).
  • Be kind to unkind people (they probably need it the most).
  • Sit on your ego.
  • Talk less; listen more.
  • Slow down.
  • Remind yourself that you are not the general manager of the universe.
  • Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us, who can be against us?"

Best Regards,


Noushy Syah said...

Wow...thanks for sharing this my dear.I truly agree with take one day at a time and spread problems or difficulties over time....since that's what I'm doing now,it works.And the rest are good reminder too..

Have a lovely day and weekend (ahead) my dear.

monsoon-dreams said...

thats great samrina!i wish i could follow atleast a few of them.let me try...

J. Andrew Lockhart said...

"pray"- my favorite :)
this is a great lisg! e

Sayani said...

thats very insightful ...i loved specially take a day at a time

thanks for sharing it

Friendly nextdoor guy said...

why have stress anyways?iwj

samrina said...

Hi n Thanks to everyone for coming by and sharing your words here :)

God bless you all!