Some ways to reduce Stress...

Well I guess we all are aware of this word 'Stress' as its a part of our all life... I have received these helpful ways to reduce stress through a forward and I found it worth sharing so here it is all for you. Hope this gonna help you out too..

• Pray
• Delegate tasks to capable others.
• Simplify and unclutter your life.
• Less is more. (Although one is often not enough, two are often too many.)
• Allow extra time to do things and to get to places.
• Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
• Take one day at a time.
• Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
• Live within your budget; don't use credit cards for ordinary purchases.
• K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
• Get organized so everything has its place.
• Write down thoughts and inspirations.
• Every day, find time to be alone.
• Having problems? Talk to God on the spot. Try to nip small problems in the bud.Don't wait until it's time to go to bed to try and pray.
• Make friends with Godly people.
• Take your work seriously, but not yourself at all.
• Develop a forgiving attitude (most people are doing the best they can).
• Be kind to unkind people (they probably need it the most).
• Sit on your ego.
• Talk less; listen more.
• Slow down.
• Remind yourself that you are not the general manager of the universe.
• Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

"If God is for us, who can be against us?"

Best Regards,
Samrina